HOW DO I RELAX AND FALL ASLEEP?

how do i relax myself so i can fall asleep??
Asked By onestarrynight 51-55, M in Community

Reply By Me

Reading Holy Book either of your like or dislike.
Auto-suggestion: I am sleepy!
About an hour of physical exercise
Bath with warm water.
Taking care of some sick people.
Doing some other useful things until exhaustion…..
I myself sleep easily by sitting hours before the computer!
Sleep is good for recreation to serve mankind. Therefore, awakening is much better to know why and how we can serve best the human race, which also means serving ourselves and our families.
Life is full of sleepless people who depend too much on synthetic medicaments which are more harmful to our life than sleeplessness. In sum, we need some rethinking to conduct a physically and spiritually healthy life, then all things good will come as consequence.
Wishing you success.

Source:
Experienceproject Q&A
New Addition For This Post

Abdul-Baha says:

Man must become evanescent in God. Must forget his own selfish conditions that he may thus arise to the station of sacrifice. It should be to such a degree that if he sleep, it should not be for pleasure, but to rest the body in order to do better, to speak better, to explain more beautifully, to serve the servants of God and to prove the truths. When he remains awake, he should seek to be attentive, serve the Cause of God and sacrifice his own stations for those of God. When he attains to this station, the confirmations of the Holy Spirit will surely reach him, and man with this power can withstand all who inhabit the earth.
(Abdu’l-Baha, Baha’i World Faith – Abdu’l-Baha Section, p. 384)

HAIKU

A life of service
Truly healthy and useful
Resulting all good

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